Meniu pentru 04-05-2011, kandreeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas compot, Paradise | 70g | 0 | 0 | - | 11.6 | - | - | - | 42 |
Red Cup, Nescafe | 100g | 7 | 0.2 | 0 | 9 | 27 | 100 | 9 | 66 |
Ou de gaina, prajit | 70g | 9.5 | 10.7 | - | 0.6 | - | - | - | 138 |
Rosii Cherry | 25g | 0.2 | 0.2 | 0 | 1.1 | 0.2 | 1.8 | 0 | 7 |
16.7 | 11.1 | 0 | 22.3 | 27.2 | 101.8 | 9 | 253 | ||
Gustare 1, ora 11:00 | |||||||||
Clatite integrale, by Sunshine | 150g | 13.2 | 6 | - | 41.1 | - | - | - | 272 |
Cascaval Edam | 30g | 7.5 | 8.3 | 26.7 | 0.4 | 0 | 289.5 | 0.4 | 108 |
Rosii Cherry | 15g | 0.1 | 0.1 | 0 | 0.6 | 0.1 | 1.1 | 0 | 4 |
Gem bio de portocala amaruie fara zahar, Saveurs Attitudes Naturgie | 40g | 0.2 | 0 | 0 | 15.7 | 0.3 | 4 | 15.4 | 68 |
21 | 14.4 | 26.7 | 57.8 | 0.4 | 294.6 | 15.8 | 452 | ||
Prânz, ora 14:10 | |||||||||
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Mix de legume congelate (morcovi, brocoli si conopida), inForma | 40g | 1 | 0.1 | - | 1.7 | 0.8 | 0 | 1 | 10 |
18 | 2.8 | 44.6 | 3.5 | 0.8 | 428.6 | 1 | 109 | ||
Cina, ora 17:35 | |||||||||
Cartofi pai, KFC | 40g | 1.5 | 5.9 | - | 14.6 | - | - | - | 118 |
Cascaval pane | 50g | 10 | 15 | - | 19 | - | - | - | 251 |
Carne pui pane crocanta (Crispy Strips), KFC | 100g | 20.3 | 15.4 | 51 | 13.7 | 1.4 | 948 | 0 | 274 |
31.8 | 36.3 | 51 | 47.3 | 1.4 | 948 | 0 | 643 | ||
Total ingerat | 87.5 |
64.6 (mult) |
122.3 | 130.9 (mic) |
29.8 | 1773 |
25.8 |
1457 | |
Norma zilnică | min:60.2 max:90.3 |
min:40.5 max:48.6 |
min:163.9 max:182.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -434 |
Jogging (9 km/h) | 40min | -372 |
Bicicleta eliptica, moderat (nivel 6-10) | 7min | -58 |
Ridicare greutati, intens | 10min | -62 |
Metabolism bazal | -1355 | |
Total consumat | -2281 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |