Meniu pentru 04-05-2011, mis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:41 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Fasole batuta | 250g | 21.5 | 11.8 | 0 | 50.5 | 12 | 388 | 0 | 398 |
Paine alba, ASDA | 170g | 11.9 | 2.6 | - | 78.2 | 4.8 | - | - | 385 |
33.6 | 16.2 | 0 | 140.4 | 17.3 | 418 | 8 | 848 | ||
Prânz, ora 22:44 | |||||||||
Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
11.2 | 7.4 | - | 39.8 | 4.8 | - | - | 268 | ||
Gustare 2, ora 22:48 | |||||||||
Cappuccino italian | 100ml | 3.9 | 2.8 | - | 2.8 | - | - | - | 54 |
3.9 | 2.8 | - | 2.8 | - | - | - | 54 | ||
Cina, ora 22:50 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 | ||
Total ingerat | 48.7 (mic) |
26.4 (mic) |
0 | 204.2 (mult) |
22.1 | 426 |
29.2 |
1254 | |
Norma zilnică | min:76 max:114 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -175 |
Metabolism bazal | -1583 | |
Total consumat | -1758 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |