Meniu pentru 04-05-2011, pufik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:39 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| File Hering condimentat, afumat | 50g | 12.3 | 6.2 | 41 | 0 | 0 | 459 | 0 | 109 |
| Pate vegetal cu ardei, Helvet Inedit | 25g | 2.1 | 5.7 | - | 2.3 | - | - | - | 69 |
 | 17.7 | 13 | 41 | 16.6 | 1.1 | 615.3 | 1.7 | 258 | |
| Gustare 1, ora 12:00 | |||||||||
| Desert pe baza de soia cu ciocolata, Alpro | 125g | 3.8 | 2.9 | 0 | 17 | 1.5 | 125 | 13.3 | 110 |
| 3.8 | 2.9 | 0 | 17 | 1.5 | 125 | 13.3 | 110 | |
| Prânz, ora 14:02 | |||||||||
| Caras gatit | 300g | 62.1 | 6.3 | - | 0 | - | - | - | 306 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
| 66.1 | 7.4 | 0 | 26 | 2.7 | 156.3 | 11 | 433 | |
| Gustare 2, ora 17:41 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Cina, ora 19:02 | |||||||||
| Icre de crap | 30g | 7.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 39 |
| Hering in sos paprika, Real Quality | 40g | 5 | 5.1 | - | 1.3 | - | - | - | 72 |
| Paine graham de casa | 30g | 2.2 | 0.5 | 0 | 13.7 | 1.8 | 0 | 0 | 72 |
| 14.7 | 6.5 | 0 | 15 | 1.8 | 0 | 0 | 183 | |
| Gustare 3, ora 21:04 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 | |
| Total ingerat | 105.9 (mult) |
31.5 (mic) |
41 | 105.1 (mic) |
13 | 901.4 |
50.8 (mult) |
1144 | |
| Norma zilnică | min:58 max:87 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1351 | |
| Total consumat | -1351 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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