Meniu pentru 04-05-2012, RalucaHoney
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Gem de capsuni, Diät | 30g | 0.1 | 0.1 | - | 8.4 | 0.5 | 0 | 8.4 | 36 |
Cremsnit | 50g | 1.5 | 1.1 | 0 | 15.6 | 0 | 0 | 0 | 77 |
Ceai verde cu menta, Lipton | 300ml | 1.5 | 0 | 0 | 1.5 | 0 | 0 | 1.5 | 12 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
9.4 | 2.1 | 0 | 45 | 5.7 | 0 | 9.9 | 235 | ||
Gustare 1, ora 12:32 | |||||||||
Cafea Latte | 30ml | 1 | 0.5 | 0 | 3.4 | 0 | 0 | 0 | 22 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.5 | 0 | 3.4 | 0 | 0 | 0 | 22 | ||
Prânz, ora 15:15 | |||||||||
Siluet bar cu ceai verde si L-Carnitina, Redis | 50g | 12.9 | 8.6 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12.9 | 8.6 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Gustare 2, ora 18:21 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | ||
Cina, ora 19:55 | |||||||||
Ciuperci umplute | 50g | 1.8 | 0.9 | - | 3.1 | - | - | - | 26 |
Ficat de pui fiert | 50g | 12.3 | 3.3 | 0 | 0 | 0 | 0 | 0 | 84 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
15 | 4.4 | 0 | 7 | 1.2 | 5 | 2.6 | 128 | ||
Gustare 3, ora 23:53 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai de tei, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
0 | 0 | 0 | 21 | 3 | 0 | 15 | 78 | ||
Total ingerat | 39.7 (mic) |
16 (mic) |
0 | 121.9 (mult) |
16.1 | 6.3 |
50.7 (mult) |
773 | |
Norma zilnică | min:42.3 max:63.5 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobic, predare | 45min | -191 |
Stretching | 15min | -28 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -16 |
Metabolism bazal | -1137 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |