Meniu pentru 04-05-2012, libella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:33 | |||||||||
Ceai Menta | 1250ml | 0 | 2.5 | 0 | 0 | 0 | 0 | 0 | 13 |
Branza dulce degresata, Fresh Made | 96g | 15 | 0 | 9 | 3 | 0 | 30 | 3 | 75 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Compot mere | 500ml | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 200 |
Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
53.7 | 27.8 | 101.8 | 125.4 | 3.5 | 138.9 | 6.5 | 964 | ||
Total ingerat | 53.7 (mic) |
27.8 |
101.8 | 125.4 (mult) |
3.5 | 138.9 |
6.5 |
964 | |
Norma zilnică | min:61 max:91.5 |
min:26.8 max:32.1 |
min:108.5 max:120.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1439 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |