Meniu pentru 04-05-2012, loreme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:40 | |||||||||
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Strong | 20g | 0.6 | 3.7 | - | 10.3 | 1.7 | 60 | 4.3 | 82 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Mamaliga la Thermomix | 50g | 1.3 | 0.6 | - | 10.3 | - | - | - | 52 |
| Pateu vegetal cu ciuperci, Hame | 35g | 1.3 | 9.1 | - | 1.3 | - | - | - | 90 |
| Salam Rustic, Real | 20g | 2.9 | 5.1 | 0 | 0.3 | 0 | 0 | 0 | 58 |
| Paine graham, Pambac | 140g | 12.5 | 5.2 | - | 73.4 | 18.1 | - | 1.4 | 402 |
| Margarina, Delma Sandvis, Delma | 20g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
| Gem de visine la borcan | 30g | 0.1 | 0 | 0 | 21.1 | 1.2 | 0 | 0 | 88 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
 | 39.4 | 44.3 | 0 | 118.6 | 21 | 60 | 7.1 | 1057 | |
| Prânz, ora 21:21 | |||||||||
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 6.4 | 12.1 | 0 | 49.2 | 6 | 0 | 13.4 | 316 | |
| Cina, ora 18:43 | |||||||||
| Tocanita de pui cu rosii si ardei | 200g | 11 | 9.6 | - | 7.8 | - | - | - | 162 |
| Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 11 | 14 | 0 | 7.8 | 0 | 0 | 0 | 201 | |
| Total ingerat | 56.8 (mic) |
70.4 (mult) |
0 | 175.6 (mic) |
27 | 60 |
20.5 |
1574 | |
| Norma zilnică | min:65 max:97.5 |
min:43.7 max:52.5 |
min:177.1 max:196.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1512 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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