Meniu pentru 04-05-2012, oanarai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
8 | 16.3 | 0 | 15 | 5.6 | 13 | 6.4 | 229 | ||
Gustare 1, ora 14:18 | |||||||||
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | 0 | 23.6 | 3.6 | 0 | 0 | 94 | ||
Prânz, ora 13:51 | |||||||||
Ciorba de pui cu taitei | 550g | 20.9 | 14.9 | 0 | 20.9 | 0 | 0 | 0 | 338 |
Mamaliguta a la Mihanca | 100g | 2.2 | 0.3 | - | 18.8 | - | - | - | 87 |
Smantana 30% grasime, JLC | 100g | 2.4 | 30 | 0 | 2.7 | 0 | 0 | 0 | 290 |
25.5 | 45.2 | 0 | 42.4 | 0 | 0 | 0 | 715 | ||
Gustare 2, ora 17:21 | |||||||||
Pufuleti, Gusto | 50g | 3.8 | 4.6 | - | 40.3 | 1.9 | 92.5 | 1.5 | 218 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.8 | 4.6 | 0 | 40.3 | 1.9 | 92.5 | 1.5 | 218 | ||
Cina, ora 21:43 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.3 | 19.3 | 84 | 6 | 0 | 76 | 6 | 347 | ||
Total ingerat | 73.4 (mic) |
85.6 (mult) |
84 | 127.3 (mic) |
11.1 | 181.5 |
13.9 |
1603 | |
Norma zilnică | min:85 max:127.5 |
min:44.5 max:53.4 |
min:180.3 max:200.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 30min | -170 |
Metabolism bazal | -1528 | |
Total consumat | -1698 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |