Meniu pentru 04-05-2015, clara13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Apa plata, Dorna | 2500ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
| Lapte UHT + 6 vitamine, LaDorna | 60ml | 1.9 | 1.7 | 0 | 2.7 | 0.1 | 18 | 2.7 | 34 |
| Musli Vitalis crocant cu miere, Dr. Oetker | 60g | 4.7 | 8.2 | - | 40.7 | 3.8 | 180 | 17.1 | 263 |
| Iaurt grecesc 2,8% grasime Oikos, Danone | 150g | 10.5 | 4.2 | - | 5.3 | - | - | 5.3 | 101 |
| Crema de iaurt degresat, Muller | 100g | 5.6 | 0.1 | - | 10.6 | - | - | - | 69 |
 | 22.7 | 14.2 | 0 | 59.3 | 3.9 | 200.5 | 25.1 | 467 | |
| Gustare 1, ora 11:00 | |||||||||
| Branza slaba de vaci 0.2% grasime, Raraul | 100g | 17 | 0.6 | - | 3 | 0 | 200 | 3 | 85 |
| 17 | 0.6 | - | 3 | 0 | 200 | 3 | 85 | |
| Gustare 2, ora 16:00 | |||||||||
| Branza slaba de vaci 0.2% grasime, Raraul | 100g | 17 | 0.6 | - | 3 | 0 | 200 | 3 | 85 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Toast integral, Bongrana | 83.2g | 9.2 | 3.3 | 0 | 35.8 | 5 | 416 | 2.5 | 215 |
| 27.2 | 11.3 | 0 | 43.1 | 8.4 | 616 | 5.9 | 380 | |
| Cina, ora 19:00 | |||||||||
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 | |
| Total ingerat | 109.8 (mult) |
33.6 |
111.9 | 105.6 (mic) |
12.3 | 1235.8 |
34 |
1183 | |
| Norma zilnică | min:69.8 max:104.7 |
min:32.9 max:39.4 |
min:133.1 max:147.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -220 |
| Curatenie, general | 20min | -70 |
| Ridicare greutati usoare | 15min | -53 |
| Sters praful | 10min | -27 |
| Metabolism bazal | -1895 | |
| Total consumat | -2265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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