Meniu pentru 04-06-2012, Bebitza29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 1.1 | 0.2 | 0 | 11.9 | 1.3 | 8 | 6.1 | 50 | |
| Prânz, ora 12:30 | |||||||||
| Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 25.3 | 34.8 | 81 | 7.7 | 1.8 | 2992.5 | 3.9 | 441 | |
| Gustare 2, ora 15:30 | |||||||||
| Inghetata vafa cu aroma de vanilie | 100g | 6 | 7 | - | 17 | - | - | 14 | 159 |
| 6 | 7 | - | 17 | - | - | 14 | 159 | |
| Cina, ora 20:15 | |||||||||
| Cereale Fitness & Ciocolata, Nestlè | 50g | 4 | 3.2 | - | 37.4 | 2.7 | 200 | 11.9 | 199 |
| Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
| 14.2 | 7.7 | - | 50.9 | 2.7 | 200 | 11.9 | 334 | |
| Total ingerat | 46.6 (mic) |
49.7 (mult) |
81 | 87.5 (mic) |
5.8 | 3200.5 (mult) |
35.9 |
984 | |
| Norma zilnică | min:49 max:73.5 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1238 | |
| Total consumat | -1238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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