Meniu pentru 04-06-2013, Alexandra16

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/06/2013, Alexandra16 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Musli, by Sunshine	40g	2.6	4.1	-	30.2	-	-	-	153
Lapte de consum semi degresat 1,5%, Prolacta	200ml	6	3	0	8	0	0	0	86
Suc natural de grapefruit	200ml	1	0.2	0	19.2	0	0	0	82
		9.6	7.3	0	57.4	0	0	0	321
Gustare 1, ora 11:30
Mere Idared	142g	0.6	0.1	-	16.8	2.6	-	-	67
		0.6	0.1	-	16.8	2.6	-	-	67
Prânz, ora 13:39
Piept de pui la gratar	100g	22.6	3.6	59.5	2.4	0	571.4	0	131
Salata usoara	400g	5.6	7.2	-	32.8	-	-	-	191
Bomboane cu multivitamine, Korany	10g	0	0	0	9.7	0	0	9.7	39
Apa plata	1000ml	0	0	0	0	0	0	0	0
		28.2	10.8	59.5	44.9	0	571.4	9.7	361
Gustare 2, ora 15:31
Biscuiti simpli	50g	4.4	4.6	-	37.1	-	-	-	207
Miere de albine	10g	0.1	0	0.1	7.2	0	0	0	31
Ciocolata, Kinder	14g	1.4	4.8	-	7.3	-	-	-	78
		5.9	9.4	0.1	51.6	0	0	0	316
Cina, ora 18:30
Surimi congelat (bastonase de crab), Fishland	100g	8	1	0	15	0	0	0	120
Fasole galbena pastai inabusita cu usturoi	178g	3.6	2	-	13.7	5.9	-	-	78
Biscuiti simpli	16g	1.4	1.5	-	11.9	-	-	-	67
Apa plata	1000ml	0	0	0	0	0	0	0	0
		13	4.5	0	40.6	5.9	0	0	265
Total ingerat		57.3 (mic)	32.1 (mic)	59.6	211.3 (mult)	8.5	571.4	9.7	1330
Norma zilnică		min:60.2 max:90.3	min:36.9 max:44.3		min:149.6 max:166.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Pilates, incepator	120min	-442
Metabolism bazal		-1377
Total consumat		-1819


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-musli-sunshine.html]Musli, by Sunshine[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b], 2.6 proteine, 4.1 grasimi, - colesterol, 30.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html]Suc natural de grapefruit[/url], 200ml - [b][color=#FF0000]82[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 142g - [b][color=#FF0000]67[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, - colesterol, 16.8 carbohidrati, 2.6 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:39[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b], 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-usoara.html]Salata usoara[/url], 400g - [b][color=#FF0000]191[/color] calorii[/b], 5.6 proteine, 7.2 grasimi, - colesterol, 32.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bomboane-multivitamine-korany.html]Bomboane cu multivitamine, Korany[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sodiu, 9.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 50g - [b][color=#FF0000]207[/color] calorii[/b], 4.4 proteine, 4.6 grasimi, - colesterol, 37.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0.1 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html]Ciocolata, Kinder[/url], 14g - [b][color=#FF0000]78[/color] calorii[/b], 1.4 proteine, 4.8 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html]Surimi congelat (bastonase de crab), Fishland[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b], 8 proteine, 1 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-galbena-pastai-inabusita-cu-usturoi.html]Fasole galbena pastai inabusita cu usturoi[/url], 178g - [b][color=#FF0000]78[/color] calorii[/b], 3.6 proteine, 2 grasimi, - colesterol, 13.7 carbohidrati, 5.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 16g - [b][color=#FF0000]67[/color] calorii[/b], 1.4 proteine, 1.5 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1330[/color] calorii, (mic)57.3 proteine, (mic)32.1 grasimi, 59.6 colesterol, (mult)211.3 carbohidrati, 8.5 fibre, 571.4 sodiu, 9.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 120min - [b][color=#FF0000]442[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1377[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1819[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-musli-sunshine.html]Musli, by Sunshine[/url], 40g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 200ml - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html]Suc natural de grapefruit[/url], 200ml - [b][color=#FF0000]82[/color] calorii[/b]

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 142g - [b][color=#FF0000]67[/color] calorii[/b]

[i]Prânz, ora 13:39[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-usoara.html]Salata usoara[/url], 400g - [b][color=#FF0000]191[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bomboane-multivitamine-korany.html]Bomboane cu multivitamine, Korany[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 15:31[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 50g - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html]Ciocolata, Kinder[/url], 14g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Cina, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html]Surimi congelat (bastonase de crab), Fishland[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-galbena-pastai-inabusita-cu-usturoi.html]Fasole galbena pastai inabusita cu usturoi[/url], 178g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 16g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1330[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 120min - [b][color=#FF0000]442[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1377[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1819[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Musli, by Sunshine" href="http://calorii.slabute.ro/calorii-musli-sunshine.html">Musli, by Sunshine</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 2.6 proteine, 4.1 grasimi, - colesterol, 30.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Suc natural de grapefruit" href="http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html">Suc natural de grapefruit</a>, 200ml - <strong><span style="color:#FF0000">82</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 142g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, - colesterol, 16.8 carbohidrati, 2.6 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:39</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri<br/><a title="Calorii Salata usoara" href="http://calorii.slabute.ro/calorii-salata-usoara.html">Salata usoara</a>, 400g - <strong><span style="color:#FF0000">191</span> calorii</strong>, 5.6 proteine, 7.2 grasimi, - colesterol, 32.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Bomboane cu multivitamine, Korany" href="http://calorii.slabute.ro/calorii-bomboane-multivitamine-korany.html">Bomboane cu multivitamine, Korany</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sodiu, 9.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:31</em><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 50g - <strong><span style="color:#FF0000">207</span> calorii</strong>, 4.4 proteine, 4.6 grasimi, - colesterol, 37.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0.1 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata, Kinder" href="http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html">Ciocolata, Kinder</a>, 14g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.4 proteine, 4.8 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Surimi congelat (bastonase de crab), Fishland" href="http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html">Surimi congelat (bastonase de crab), Fishland</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 8 proteine, 1 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fasole galbena pastai inabusita cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-galbena-pastai-inabusita-cu-usturoi.html">Fasole galbena pastai inabusita cu usturoi</a>, 178g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 3.6 proteine, 2 grasimi, - colesterol, 13.7 carbohidrati, 5.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 16g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 1.4 proteine, 1.5 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1330</span> calorii, (mic)57.3 proteine, (mic)32.1 grasimi, 59.6 colesterol, (mult)211.3 carbohidrati, 8.5 fibre, 571.4 sodiu, 9.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 120min - <strong><span style="color:#ff0000">442</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1377</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1819</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Musli, by Sunshine" href="http://calorii.slabute.ro/calorii-musli-sunshine.html">Musli, by Sunshine</a>, 40g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 200ml - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Suc natural de grapefruit" href="http://calorii.slabute.ro/calorii-suc-natural-grapefruit.html">Suc natural de grapefruit</a>, 200ml - <strong><span style="color:#FF0000">82</span> calorii</strong><br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 142g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>
<em>Prânz, ora 13:39</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Salata usoara" href="http://calorii.slabute.ro/calorii-salata-usoara.html">Salata usoara</a>, 400g - <strong><span style="color:#FF0000">191</span> calorii</strong><br/><a title="Calorii Bomboane cu multivitamine, Korany" href="http://calorii.slabute.ro/calorii-bomboane-multivitamine-korany.html">Bomboane cu multivitamine, Korany</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 15:31</em><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 50g - <strong><span style="color:#FF0000">207</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Ciocolata, Kinder" href="http://calorii.slabute.ro/calorii-ciocolata-kinder-chocolate.html">Ciocolata, Kinder</a>, 14g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Cina, ora 18:30</em><br/><a title="Calorii Surimi congelat (bastonase de crab), Fishland" href="http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html">Surimi congelat (bastonase de crab), Fishland</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Fasole galbena pastai inabusita cu usturoi" href="http://calorii.slabute.ro/calorii-fasole-galbena-pastai-inabusita-cu-usturoi.html">Fasole galbena pastai inabusita cu usturoi</a>, 178g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 16g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1330</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 120min - <strong><span style="color:#ff0000">442</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1377</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1819</span> calorii</strong></p>

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