Meniu pentru 04-06-2015, gabi23oct
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:51 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte degresat | 350ml | 11.9 | 0.7 | 7 | 17.9 | 0 | 182 | 17.9 | 123 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.1 | 0.7 | 7 | 35.9 | 0 | 185 | 35.9 | 195 | ||
Gustare 1, ora 19:05 | |||||||||
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 | ||
Prânz, ora 19:06 | |||||||||
Muschi file afumat, Campofrio | 300g | 59.1 | 16.2 | 0 | 7.5 | 0 | 0 | 0 | 413 |
Inghetata la cornet capsuni-vanilie, Linessa | 25g | 0.7 | 1.4 | - | 9.5 | - | - | - | 56 |
Pepene galben | 80g | 0.6 | 0.2 | 0 | 6.6 | 0.2 | 0 | 0 | 28 |
60.4 | 17.8 | 0 | 23.6 | 0.2 | 0 | 0 | 497 | ||
Cina, ora 19:10 | |||||||||
Cartofi la cuptor cu usturoi | 400g | 8.8 | 8 | - | 71.6 | - | - | - | 382 |
Carne de vita fiarta | 150g | 47 | 10.5 | 118.5 | 0 | 0 | 0 | 0 | 296 |
Biscuiti cu ciocolata | 50g | 3.7 | 16 | 0 | 25 | 0 | 0 | 0 | 260 |
Iaurt slab cremos 0.1%, Muller | 100g | 5.6 | 0.1 | - | 10.6 | - | - | - | 69 |
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
69.1 | 35.4 | 118.5 | 111.2 | 2.5 | 0 | 3.8 | 1047 | ||
Total ingerat | 143 |
54.3 |
125.5 | 184.4 (mic) |
4.9 | 185 |
49.9 |
1796 | |
Norma zilnică | min:101 max:151.5 |
min:49.9 max:59.9 |
min:202.1 max:224.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -79 |
Curatenie, moderat | 20min | -85 |
Facut patul | 2min | -7 |
Spalat, vase | 5min | -19 |
Metabolism bazal | -1752 | |
Total consumat | -1942 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |