Meniu pentru 04-06-2017, mari578
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Branzoaice | 130g | 6.9 | 3 | - | 66.3 | 2.1 | 390 | - | 299 |
| Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
 | 8.7 | 5.6 | 0 | 76.1 | 2.1 | 390 | 0 | 363 | |
| Prânz, ora 12:59 | |||||||||
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Gratar de porc, 365 | 80g | 20.2 | 3.8 | - | 0 | 0 | - | - | 116 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 30g | 0.3 | 0 | 0 | 0.9 | 0.4 | 3 | 0.6 | 5 |
| Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Vin demi-sec | 100ml | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 78 |
| 38.6 | 10.9 | 41.7 | 16.7 | 4.3 | 411.9 | 5.3 | 374 | |
| Gustare 2, ora 16:15 | |||||||||
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 | |
| Cina, ora 18:15 | |||||||||
| Sarmale | 120g | 13.8 | 24.7 | - | 17.2 | 2.3 | - | - | 345 |
| Placinta cu branza | 50g | 5.8 | 4 | - | 10.2 | - | - | - | 104 |
| 19.6 | 28.7 | - | 27.4 | 2.3 | - | - | 449 | |
| Total ingerat | 67.6 (mic) |
45.2 (mult) |
41.7 | 127.9 (mic) |
10.7 | 801.9 |
10.2 |
1218 | |
| Norma zilnică | min:71.5 max:107.3 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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