Meniu pentru 04-07-2010, adda993
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 5.4 | 0 | 29.2 | 1.6 | 180 | 18.7 | 209 | ||
Prânz, ora 14:00 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
2 | 4 | - | 16 | - | - | - | 106 | ||
Cina, ora 15:34 | |||||||||
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 | ||
Total ingerat | 11.9 (mic) |
9.8 (mic) |
0 | 60.3 (mult) |
4 | 180 |
29.9 |
378 | |
Norma zilnică | min:68 max:102 |
min:10.5 max:12.6 |
min:42.5 max:47.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |