Meniu pentru 04-07-2011, alinutza14
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 13:00 | |||||||||
| Ciuperci din conserva | 200g | 3.8 | 0 | 0 | 10.2 | 4.8 | 0 | 3.8 | 50 |
| Orez cu curry a la Mika | 100g | 3.2 | 4.7 | 0 | 34.3 | 0 | 0 | 0 | 193 |
| 7 | 4.7 | 0 | 44.5 | 4.8 | 0 | 3.8 | 243 | |
| Cina, ora 20:30 | |||||||||
| Orez cu curry a la Mika | 120g | 3.8 | 5.6 | 0 | 41.2 | 0 | 0 | 0 | 231 |
| Ciuperci din conserva | 200g | 3.8 | 0 | 0 | 10.2 | 4.8 | 0 | 3.8 | 50 |
| 7.6 | 5.6 | 0 | 51.4 | 4.8 | 0 | 3.8 | 281 | |
| Total ingerat | 16.3 (mic) |
10.8 (mic) |
0 | 130.1 (mult) |
13.5 | 1.5 |
25.9 |
658 | |
| Norma zilnică | min:65 max:97.5 |
min:18.3 max:21.9 |
min:74 max:82.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1387 | |
| Total consumat | -1387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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