Meniu pentru 04-07-2011, anamariatane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:04 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Lapte 1.5% Casa Buna, Danone | 250ml | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 |
| Cereale Fitness, Nestlè | 40g | 3.4 | 0.6 | - | 31.4 | 2.4 | 200 | 6.9 | 145 |
 | 15.3 | 10.9 | 0 | 73.3 | 4.7 | 210 | 42.5 | 439 | |
| Gustare 1, ora 20:07 | |||||||||
| Nectarina coapta | 70g | 0.4 | 0.1 | - | 6.8 | 1.2 | - | - | 32 |
| 0.4 | 0.1 | - | 6.8 | 1.2 | - | - | 32 | |
| Prânz, ora 20:09 | |||||||||
| Salata Orientala a la Alina | 300g | 9 | 9.9 | - | 37.2 | - | - | - | 274 |
| Covrigei simpli, Carrefour | 30g | 2.4 | 2.4 | 0 | 12.9 | 0 | 0 | 0 | 83 |
| 11.4 | 12.3 | 0 | 50.1 | 0 | 0 | 0 | 357 | |
| Gustare 2, ora 20:11 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| Cirese | 49g | 0.5 | 0.1 | 0 | 7.8 | 1 | 0 | 6.3 | 31 |
| 2.9 | 0.1 | 0 | 37.8 | 2.6 | 0 | 31.1 | 151 | |
| Cina, ora 20:12 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei gras verde | 70g | 0.6 | 0.1 | 0 | 3.2 | 1.2 | 2.1 | 1.7 | 15 |
| Branza oi | 70g | 11.1 | 16.1 | 37.8 | 0.8 | 0 | 1393 | 0 | 194 |
| Varza cu costita de porc afumata | 150g | 7.7 | 11.4 | - | 9.6 | 2.9 | 59.4 | 3.3 | 163 |
| 20.8 | 27.9 | 37.8 | 19.5 | 5.9 | 1462 | 8.9 | 399 | |
| Total ingerat | 50.8 (mic) |
51.3 (mult) |
37.8 | 187.5 (mult) |
14.4 | 1672 |
82.5 (mult) |
1378 | |
| Norma zilnică | min:52 max:78 |
min:38.3 max:45.9 |
min:155 max:172.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 40min | -257 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -41 |
| Metabolism bazal | -1228 | |
| Total consumat | -1526 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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