Meniu pentru 04-07-2011, corinutaspeedy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:44 | |||||||||
| Paine, Neptun Family | 50g | 3.9 | 0.4 | - | 22.6 | - | - | - | 113 |
| Pateu, Familla | 35g | 3.9 | 8.4 | - | 0.7 | - | - | - | 94 |
| Margarina | 5g | 0 | 4 | 0 | 0 | 0 | 47.2 | 0 | 36 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
 | 9.1 | 14.3 | 0 | 33.4 | 0.5 | 49.2 | 1 | 301 | |
| Gustare 1, ora 11:30 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Prânz, ora 14:01 | |||||||||
| Varza cu carne de porc, diamant2013 | 150g | 6.3 | 3.6 | 0 | 5.7 | 0 | 0 | 0 | 80 |
| Chiftelute de porc, la cuptor | 80g | 34.1 | 6.8 | - | 0.3 | - | - | - | 204 |
| 40.4 | 10.4 | 0 | 6 | 0 | 0 | 0 | 284 | |
| Cina, ora 17:00 | |||||||||
| Chiftelute de porc, la cuptor | 70g | 29.8 | 6 | - | 0.3 | - | - | - | 179 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| Paine, Neptun Family | 30g | 2.3 | 0.2 | - | 13.6 | - | - | - | 68 |
| 37.1 | 15.2 | - | 51.1 | - | - | - | 494 | |
| Total ingerat | 87.7 (mult) |
40.2 (mult) |
0 | 101.1 (mic) |
2.2 | 49.2 |
8.9 |
1123 | |
| Norma zilnică | min:55 max:82.5 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -124 |
| Metabolism bazal | -1295 | |
| Total consumat | -1419 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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