Meniu pentru 04-07-2011, curly.light
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine IG mic, Slabesti Mancand | 60g | 10.9 | 2.5 | - | 17.7 | 7 | - | 0 | 146 |
| Mar verde | 180g | 0 | 0 | 0 | 22.9 | 2.3 | 0 | 0 | 92 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 11.4 | 2.5 | 0 | 41.1 | 9.3 | 7.5 | 0 | 243 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | |
| Prânz, ora 14:30 | |||||||||
| File de somon afumat, Ocean Fish | 100g | 23 | 12.4 | 0 | 0 | 0 | 0 | 0 | 204 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
| 29.1 | 12.8 | 0 | 29.2 | 10.5 | 10 | 14.8 | 332 | |
| Gustare 2, ora 16:30 | |||||||||
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
| Migdale, crude, nesarate | 40g | 8.5 | 20.2 | - | 7.9 | 4.7 | 0.4 | 1.9 | 232 |
| 9.6 | 20.5 | 0 | 19.4 | 8.1 | 83.2 | 7.6 | 282 | |
| Cina, ora 18:00 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Conopida fiarta | 450g | 4.5 | 2.3 | - | 18 | 9 | 67.5 | 4.5 | 104 |
| Piept curcan | 250g | 57.5 | 5 | - | 2.5 | - | - | 2.5 | 285 |
| 62 | 7.3 | 0 | 20.5 | 9 | 69.5 | 7 | 389 | |
| Total ingerat | 112.1 (mult) |
43.1 (mult) |
0 | 110.2 (mic) |
36.9 | 170.7 |
29.4 |
1246 | |
| Norma zilnică | min:71.7 max:107.6 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1541 | |
| Total consumat | -1541 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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