Meniu pentru 04-07-2011, doxy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:29 | |||||||||
| Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 4.5 | 1.3 | 0 | 56.4 | 7.9 | 3.5 | 36.3 | 230 | |
| Prânz, ora 13:16 | |||||||||
| Humus salata, Vico Delicatese | 180g | 5 | 31.5 | 0 | 9 | 0 | 0 | 0 | 339 |
| Varza calita a la lorellai | 150g | 1.8 | 2.1 | 0 | 9 | 2.6 | 0 | 0 | 56 |
| Chifle graham, Pambac | 60g | 6.1 | 0.8 | - | 34.2 | 8.9 | - | 0 | 169 |
| 12.9 | 34.4 | 0 | 52.2 | 11.5 | 0 | 0 | 564 | |
| Cina, ora 13:23 | |||||||||
| Humus salata, Vico Delicatese | 120g | 3.4 | 21 | 0 | 6 | 0 | 0 | 0 | 226 |
| Varza calita a la lorellai | 100g | 1.2 | 1.4 | 0 | 6 | 1.7 | 0 | 0 | 37 |
| 4.6 | 22.4 | 0 | 12 | 1.7 | 0 | 0 | 263 | |
| Total ingerat | 22 (mic) |
58.1 (mult) |
0 | 120.6 |
21.1 | 3.5 |
36.3 |
1057 | |
| Norma zilnică | min:60 max:90 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 55min | -352 |
| Metabolism bazal | -1299 | |
| Total consumat | -1651 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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