Meniu pentru 04-07-2011, lolioli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:41 | |||||||||
Cafea tare Brasero, Nescafe | 13.6g | 1 | 0 | 0 | 1.2 | 0.4 | 0 | 1.2 | 8 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0.1 | 0 | 26 | 1.2 | 0.3 | 22.9 | 105 | ||
Total ingerat | 1.3 (mic) |
0.1 (mic) |
0 | 26 (mult) |
1.2 | 0.3 |
22.9 |
105 | |
Norma zilnică | min:64 max:96 |
min:2.9 max:3.5 |
min:11.8 max:13.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1735 | |
Total consumat | -1735 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |