Meniu pentru 04-07-2013, alinutza24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:14 | |||||||||
Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
Tartine cu somon afumat | 36g | 5.6 | 5.6 | 5.8 | 6.2 | 0.4 | 150.3 | - | 101 |
Ficat de pui fiert | 120g | 29.4 | 7.8 | 0 | 0 | 0 | 0 | 0 | 201 |
64 | 20.5 | 221.8 | 7.8 | 0.4 | 216.8 | 0 | 490 | ||
Total ingerat | 64 (mic) |
20.5 (mult) |
221.8 | 7.8 (mic) |
0.4 | 216.8 |
0 |
490 | |
Norma zilnică | min:105 max:157.5 |
min:13.6 max:16.3 |
min:55.1 max:61.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2086 | |
Total consumat | -2086 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |