Meniu pentru 04-07-2013, mirelasto
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:26 | |||||||||
Paine, cu ou, prajita | 200g | 21 | 13.2 | 112 | 105.2 | 5 | 1080 | 3.9 | 630 |
Cafea preparata cu lapte si indulcitor | 250ml | 1.5 | 2.3 | - | 9.8 | - | - | - | 66 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 15.5 | 112 | 115 | 5 | 1080 | 3.9 | 696 | ||
Gustare 1, ora 15:29 | |||||||||
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 | ||
Cina, ora 15:30 | |||||||||
Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
23.8 | 12.2 | 64 | 15.6 | 0 | 63 | 0 | 277 | ||
Total ingerat | 46.3 (mic) |
27.7 (mic) |
176 | 153 (mult) |
8.2 | 1143 |
19.9 |
1057 | |
Norma zilnică | min:65 max:97.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 20min | -152 |
Zumba, normal | 20min | -166 |
Metabolism bazal | -1329 | |
Total consumat | -1647 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |