Meniu pentru 04-07-2016, siminaszb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Paine integrala cu seminte | 35g | 2.2 | 1.5 | - | 11.7 | - | - | - | 70 |
| Lapte din Inima Ardealului 1,5% grasime, Napolact | 300ml | 9.6 | 4.5 | - | 13.5 | 0 | - | 13.5 | 132 |
| Gem de caise la borcan | 50g | 0.2 | 0 | 0 | 32.3 | 1.5 | 0 | 0 | 134 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
 | 12.8 | 10 | 0 | 58.7 | 1.5 | 0 | 14.7 | 381 | |
| Prânz, ora 14:46 | |||||||||
| Supa de pui cu taitei IG mic, VAmedeea | 200g | 7.2 | 11.2 | - | 6 | - | - | - | 141 |
| Pilaf sarbesc cu orez basmati, Incognito | 100g | 1.8 | 1.2 | - | 13.3 | 0.3 | - | 0.2 | 71 |
| Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes | 100g | 27.7 | 4.4 | 108 | 1.3 | 0 | 414 | - | 156 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 36.7 | 16.8 | 108 | 20.6 | 0.3 | 414 | 0.2 | 368 | |
| Gustare 2, ora 20:37 | |||||||||
| Baton cereale cu smochine si prune, Aptonia | 21g | 6.3 | 2.5 | - | 5.5 | 4.2 | - | - | 71 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.3 | 2.5 | 0 | 5.5 | 4.2 | 0 | 0 | 71 | |
| Cina, ora 20:36 | |||||||||
| Iaurt usurel de baut 0.1% grasime, Napolact | 250g | 8.3 | 0.3 | - | 10 | - | 250 | 10 | 75 |
| Sunca Premier, Caroli | 5g | 0.9 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 4 |
| 9.2 | 0.4 | 0 | 10.2 | 0 | 250 | 10 | 79 | |
| Total ingerat | 65 |
29.7 |
108 | 95 (mic) |
6 | 664 |
24.9 |
899 | |
| Norma zilnică | min:64 max:96 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1321 | |
| Total consumat | -1321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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