Meniu pentru 04-08-2010, Cooky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 23:58 | |||||||||
Snitele din soia, Adazia | 50g | 25 | 0.8 | 0 | 1.6 | 2.5 | 0 | 0 | 140 |
Pilaf a la Extasssy | 50g | 1.5 | 0.6 | 0 | 15.9 | 0.3 | 0 | 0.4 | 75 |
26.5 | 1.4 | 0 | 17.5 | 2.8 | 0 | 0.4 | 215 | ||
Cina, ora 23:57 | |||||||||
Omleta simpla a la Mika | 100g | 13.9 | 15.7 | 0 | 2.7 | 0 | 0 | 0 | 230 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
15.3 | 15.7 | 0 | 9.9 | 1 | 0 | 3.4 | 260 | ||
Total ingerat | 41.8 (mic) |
17.1 (mult) |
0 | 27.4 (mic) |
3.8 | 0 |
3.8 |
475 | |
Norma zilnică | min:67.5 max:101.3 |
min:13.2 max:15.8 |
min:53.4 max:59.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |