Meniu pentru 04-08-2010, Dadutz

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/08/2010, Dadutz - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Lapte de vaca integral	200ml	7	7	0	9	0	0	0	130
Fulgi de porumb, Sanovita	30g	2.1	0.5	-	24.7	-	-	-	112
Paine neagra, Pambac	15g	1.3	1.3	0	7.7	0.2	0	0	38
Smantana 12% grasime, Oke!	10g	0.3	1.2	-	0.4	-	-	-	14
Apa plata	250ml	0	0	0	0	0	0	0	0
		10.7	10	0	41.8	0.2	0	0	294
Gustare 1, ora 12:45
Mar Ionatan	75g	0.3	0.2	0	10.4	1.8	-	-	39
		0.3	0.2	0	10.4	1.8	-	-	39
Prânz, ora 14:20
Ciorba de ciolan de porc	200g	8.2	14.2	7	2.4	1.6	-	0.2	175
Rosii	40g	0.4	0.1	0	1.6	0.5	2	1	8
Branza grasa de vaca 9%	20g	2.6	1.8	-	0.9	0	-	0.9	32
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine neagra, Pambac	15g	1.3	1.3	0	7.7	0.2	0	0	38
		12.5	17.4	7	12.6	2.3	2	2.1	253
Cina, ora 20:30
Pilaf	200g	6	2	-	40	-	-	-	202
Paine neagra, Pambac	5g	0.4	0.4	0	2.6	0.1	0	0	13
		6.4	2.4	0	42.6	0.1	0	0	215
Total ingerat		29.9 (mic)	30 (mult)	7	107.4 (mult)	4.4	2	2.1	801
Norma zilnică		min:65.2 max:97.8	min:22.3 max:26.7		min:90.1 max:100.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-102
Aerobica, general	20min	-139
Citit, stat jos	140min	-219
Curatenie, general	10min	-33
Facut patul	5min	-12
Gradinarit	10min	-38
Lucru la PC	180min	-320
Mers nordic, normal	5min	-32
Somn	30min	-30
Spalat, vase	10min	-24
Stat culcat	20min	-29
Stat in picioare	20min	-36
Tenis	30min	-289
Metabolism bazal		-1402
Total consumat		-2705


	greutate - kg		target 0 kg/lună		estimare -6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 200ml - [b][color=#FF0000]130[/color] calorii[/b], 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html]Fulgi de porumb, Sanovita[/url], 30g - [b][color=#FF0000]112[/color] calorii[/b], 2.1 proteine, 0.5 grasimi, - colesterol, 24.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b], 1.3 proteine, 1.3 grasimi, 0 colesterol, 7.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html]Smantana 12% grasime, Oke![/url], 10g - [b][color=#FF0000]14[/color] calorii[/b], 0.3 proteine, 1.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 75g - [b][color=#FF0000]39[/color] calorii[/b], 0.3 proteine, 0.2 grasimi, 0 colesterol, 10.4 carbohidrati, 1.8 fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:20[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html]Ciorba de ciolan de porc[/url], 200g - [b][color=#FF0000]175[/color] calorii[/b], 8.2 proteine, 14.2 grasimi, 7 colesterol, 2.4 carbohidrati, 1.6 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 2.6 proteine, 1.8 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b], 1.3 proteine, 1.3 grasimi, 0 colesterol, 7.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-pilaf.html]Pilaf[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b], 6 proteine, 2 grasimi, - colesterol, 40 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 5g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]801[/color] calorii, (mic)29.9 proteine, (mult)30 grasimi, 7 colesterol, (mult)107.4 carbohidrati, 4.4 fibre, 2 sodiu, 2.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 140min - [b][color=#FF0000]219[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 10min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 180min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 5min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 30min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 20min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 20min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tenis.html]Tenis[/url], 30min - [b][color=#FF0000]289[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1402[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2705[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 200ml - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html]Fulgi de porumb, Sanovita[/url], 30g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html]Smantana 12% grasime, Oke![/url], 10g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 75g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Prânz, ora 14:20[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html]Ciorba de ciolan de porc[/url], 200g - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-pilaf.html]Pilaf[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-pambac.html]Paine neagra, Pambac[/url], 5g - [b][color=#FF0000]13[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]801[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html]Citit, stat jos[/url], 140min - [b][color=#FF0000]219[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 10min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gradinarit.html]Gradinarit[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 180min - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 5min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 30min - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 20min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 20min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tenis.html]Tenis[/url], 30min - [b][color=#FF0000]289[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1402[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2705[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 200ml - <strong><span style="color:#FF0000">130</span> calorii</strong>, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de porumb, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html">Fulgi de porumb, Sanovita</a>, 30g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 2.1 proteine, 0.5 grasimi, - colesterol, 24.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.3 proteine, 1.3 grasimi, 0 colesterol, 7.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 12% grasime, Oke!" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html">Smantana 12% grasime, Oke!</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.3 proteine, 1.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:45</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 75g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.3 proteine, 0.2 grasimi, 0 colesterol, 10.4 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:20</em><br/><a title="Calorii Ciorba de ciolan de porc" href="http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html">Ciorba de ciolan de porc</a>, 200g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 8.2 proteine, 14.2 grasimi, 7 colesterol, 2.4 carbohidrati, 1.6 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.6 proteine, 1.8 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.3 proteine, 1.3 grasimi, 0 colesterol, 7.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Pilaf" href="http://calorii.slabute.ro/calorii-pilaf.html">Pilaf</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong>, 6 proteine, 2 grasimi, - colesterol, 40 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 5g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">801</span> calorii, (mic)29.9 proteine, (mult)30 grasimi, 7 colesterol, (mult)107.4 carbohidrati, 4.4 fibre, 2 sodiu, 2.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">139</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 140min - <strong><span style="color:#ff0000">219</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 10min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 180min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 5min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 30min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 20min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 20min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Tenis" href="http://calorii.slabute.ro/consum-calorii-tenis.html">Tenis</a>, 30min - <strong><span style="color:#ff0000">289</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1402</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2705</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 200ml - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Fulgi de porumb, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-porumb-sanovita.html">Fulgi de porumb, Sanovita</a>, 30g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Oke!" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html">Smantana 12% grasime, Oke!</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:45</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 75g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Prânz, ora 14:20</em><br/><a title="Calorii Ciorba de ciolan de porc" href="http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html">Ciorba de ciolan de porc</a>, 200g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Pilaf" href="http://calorii.slabute.ro/calorii-pilaf.html">Pilaf</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong><br/><a title="Calorii Paine neagra, Pambac" href="http://calorii.slabute.ro/calorii-paine-neagra-pambac.html">Paine neagra, Pambac</a>, 5g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">801</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">139</span> calorii</strong><br/><a title="Citit, stat jos" href="http://calorii.slabute.ro/consum-calorii-citit-stat-jos.html">Citit, stat jos</a>, 140min - <strong><span style="color:#ff0000">219</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 10min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Gradinarit" href="http://calorii.slabute.ro/consum-calorii-gradinarit.html">Gradinarit</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 180min - <strong><span style="color:#ff0000">320</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 5min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 30min - <strong><span style="color:#ff0000">30</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 20min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 20min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Tenis" href="http://calorii.slabute.ro/consum-calorii-tenis.html">Tenis</a>, 30min - <strong><span style="color:#ff0000">289</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1402</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2705</span> calorii</strong></p>

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