Meniu pentru 04-08-2010, Pisikutzza22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Omleta cu Cremwursti | 30g | 4.5 | 10.2 | 0 | 0.7 | 0 | 0 | 0 | 113 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
 | 9.8 | 15.5 | 0 | 7.5 | 0 | 0 | 0 | 211 | |
| Gustare 1, ora 15:00 | |||||||||
| Energizant, Burn | 250ml | 1 | 0 | - | 36 | - | - | - | 153 |
| Baton de ciocolata, Mars | 20g | 0.7 | 3.4 | 0 | 14 | 0.4 | 34 | 12.8 | 90 |
| 1.7 | 3.4 | 0 | 50 | 0.4 | 34 | 12.8 | 243 | |
| Cina, ora 20:17 | |||||||||
| Salata de dovlecei cu lamaie si usturoi a la Raluca | 200g | 7.4 | 5.2 | 0 | 10.6 | 4.8 | 432 | 6.6 | 119 |
| Limonada dietetica | 200ml | 0.8 | 0 | - | 6.4 | - | - | - | 29 |
| 8.2 | 5.2 | 0 | 17 | 4.8 | 432 | 6.6 | 148 | |
| Total ingerat | 19.7 (mic) |
24.1 (mult) |
0 | 74.5 |
5.2 | 466 |
19.4 |
602 | |
| Norma zilnică | min:53 max:79.5 |
min:16.7 max:20.1 |
min:67.7 max:75.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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