Meniu pentru 04-08-2011, Ioana09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Iaurt natural de baut 2% grasime, Zuzu | 375g | 12 | 7.5 | - | 16.9 | 0 | - | 16.9 | 180 |
12 | 7.5 | - | 16.9 | 0 | - | 16.9 | 180 | ||
Gustare 1, ora 11:20 | |||||||||
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Prânz, ora 15:00 | |||||||||
Salata verde cu rosii si castraveti | 900g | 8.1 | 63.9 | - | 29.7 | - | - | - | 700 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
20.4 | 72.1 | 254.4 | 57 | 3.2 | 362.5 | 2.8 | 935 | ||
Gustare 2, ora 17:05 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
4.4 | 0 | 0 | 51.8 | 4.3 | 0 | 43.6 | 209 | ||
Total ingerat | 38.2 (mic) |
79.6 (mult) |
254.4 | 140 (mic) |
9.8 | 362.5 |
75.9 (mult) |
1383 | |
Norma zilnică | min:76.5 max:114.8 |
min:38.4 max:46.1 |
min:155.6 max:172.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1620 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |