Meniu pentru 04-08-2011, Mario
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:20 | |||||||||
Covrig cu mac, Simigeria Petru | 60g | 2.4 | 1.5 | - | 18 | - | - | - | 105 |
2.4 | 1.5 | - | 18 | - | - | - | 105 | ||
Gustare 1, ora 12:20 | |||||||||
Covridog, Simigeria Petru | 130g | 6.5 | 13 | - | 20.8 | - | 481 | - | 234 |
Sana NutriDay 3.5% grasime, Danone | 275g | 9.6 | 9.6 | - | 10.5 | 0 | 0 | - | 168 |
Ceai verde si lamaie/Ice Tea, Lipton | 300g | 0 | 0 | - | 20.7 | 0 | 300 | 20.7 | 90 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.1 | 22.6 | 0 | 52 | 0 | 781 | 20.7 | 492 | ||
Gustare 2, ora 14:57 | |||||||||
Piersici | 127g | 1.1 | 0 | 0 | 12.1 | 1.9 | 0 | 10.7 | 50 |
Prune | 181g | 1.3 | 0 | 0 | 20.6 | 2.5 | 0 | 17.9 | 84 |
2.4 | 0 | 0 | 32.7 | 4.4 | 0 | 28.6 | 134 | ||
Cina, ora 17:00 | |||||||||
Supa de legume dietetica a la SANA | 300ml | 0.9 | 0 | - | 4.5 | 0.6 | - | 0.6 | 21 |
0.9 | 0 | - | 4.5 | 0.6 | - | 0.6 | 21 | ||
Gustare 3, ora 20:59 | |||||||||
Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei gras galben | 31g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
Telemea de vaca maturata, Hochland | 25g | 3.8 | 5.5 | - | 0.2 | - | - | - | 66 |
Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Sana 3.6% grasime, Dar | 125g | 4.1 | 4.5 | - | 5.4 | - | - | - | 79 |
12.2 | 10.5 | 0 | 44.3 | 4.4 | 9 | 26.4 | 307 | ||
Total ingerat | 34 (mic) |
34.6 |
0 | 151.5 (mult) |
9.4 | 790 |
76.3 (mult) |
1059 | |
Norma zilnică | min:88 max:132 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 115min | -996 |
Metabolism bazal | -1845 | |
Total consumat | -2841 |
greutate - kg |
target 0 kg/lună |
estimare-8.3 kg/lună |