Meniu pentru 04-08-2014, Aideen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:29 | |||||||||
Iaurt 2% grasime, Clever | 200g | 6.4 | 4 | 0 | 9.6 | 0 | 0 | 0 | 100 |
Cereale Musli cu fructe, SanoVita | 70g | 6.7 | 2.8 | - | 47.7 | 6.8 | - | - | 233 |
13.1 | 6.8 | 0 | 57.3 | 6.8 | 0 | 0 | 333 | ||
Prânz, ora 12:45 | |||||||||
Piept de pui cu legume mexicane | 400g | 60 | 11.2 | - | 29.6 | - | - | - | 460 |
60 | 11.2 | - | 29.6 | - | - | - | 460 | ||
Gustare 2, ora 14:54 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Cina, ora 20:22 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Ceva fin Branzica si smantana, Delaco | 80g | 9.9 | 1.8 | - | 2.4 | 0 | 240 | 2.4 | 66 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
33.9 | 5.7 | 59.5 | 10.7 | 1.8 | 818.9 | 6.3 | 224 | ||
Gustare 3, ora 20:21 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Total ingerat | 119 |
23.7 (mic) |
59.5 | 247.6 (mult) |
16.6 | 818.9 |
130.3 (mult) |
1617 | |
Norma zilnică | min:98 max:147 |
min:44.9 max:53.9 |
min:181.9 max:202.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 20min | -98 |
Activitati casnice | 10min | -51 |
Metabolism bazal | -1758 | |
Total consumat | -1907 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |