Meniu pentru 04-08-2014, kari65x
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:47 | |||||||||
| Salata de rosii cu ardei, varza si castraveti | 60g | 0.5 | 0 | - | 3.3 | 0.8 | - | - | 15 |
 | 0.5 | 0 | - | 3.3 | 0.8 | - | - | 15 | |
| Prânz, ora 21:48 | |||||||||
| Salata orientala de vara | 150g | 3.5 | 6 | - | 13.5 | 1.8 | 28.7 | 1.7 | 122 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 6 | 0 | 13.5 | 1.8 | 28.7 | 1.7 | 122 | |
| Cina, ora 21:50 | |||||||||
| Prune | 240g | 1.7 | 0 | 0 | 27.4 | 3.4 | 0 | 23.8 | 111 |
| Caise | 135g | 1.9 | 0.5 | 0 | 15 | 2.7 | 1.4 | 12.2 | 65 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.6 | 0.5 | 0 | 42.4 | 6.1 | 1.4 | 36 | 176 | |
| Total ingerat | 7.6 (mic) |
6.5 (mic) |
0 | 59.2 (mult) |
8.7 | 30.1 |
37.7 |
313 | |
| Norma zilnică | min:41 max:61.5 |
min:8.7 max:10.4 |
min:35.2 max:39.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 6km/h | 15min | -71 |
| Mers, plimbat cainele | 60min | -82 |
| Metabolism bazal | -1127 | |
| Total consumat | -1280 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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