Meniu pentru 04-08-2016, Kappa36
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Seminte de floarea soarelui (miez), uscate | 40g | 8.3 | 20.6 | 0 | 8 | 3.4 | 3.6 | 1 | 234 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 20.6 | 0 | 8 | 3.4 | 3.6 | 1 | 234 | ||
Gustare 1, ora 12:04 | |||||||||
Pepene galben | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 | ||
Prânz, ora 14:05 | |||||||||
Mozzarella, Land | 121g | 18.8 | 22.4 | - | 1.2 | - | - | - | 282 |
Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
Masline verzi | 40g | 0.4 | 6.1 | 0 | 1.5 | 1.3 | 359.2 | 0 | 58 |
Ardei gras verde | 45g | 0.4 | 0.1 | 0 | 2.1 | 0.8 | 1.4 | 1.1 | 10 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.8 | 35.8 | 0 | 27.5 | 7.1 | 624.6 | 2.9 | 518 | ||
Gustare 2, ora 14:12 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:10 | |||||||||
Mini croissante umplute cu gem de cirese, 7 Days | 100g | 6 | 16 | - | 52 | - | - | - | 380 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei gras verde | 35g | 0.3 | 0.1 | 0 | 1.6 | 0.6 | 1.1 | 0.8 | 8 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Muschi file afumat, Cris-Tim | 135g | 24.8 | 3.5 | - | 2.3 | - | - | - | 140 |
32 | 19.8 | 0 | 59.8 | 1.8 | 6.1 | 3.4 | 546 | ||
Gustare 3, ora 14:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | 0 | 0 | 0 | 102 | ||
Total ingerat | 64.3 (mic) |
76.2 (mult) |
0 | 122.3 (mic) |
12.3 | 634.3 |
7.3 |
1407 | |
Norma zilnică | min:84 max:126 |
min:39.1 max:46.9 |
min:158.3 max:175.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1502 | |
Total consumat | -1502 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |