Meniu pentru 04-09-2010, f2laszlo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:38 | |||||||||
| Perle de branza cu smantana 2%, LaDorna | 300g | 39 | 6 | - | 3 | 0 | - | - | 222 |
| Ridichi albe | 115g | 1.5 | 0.1 | 0 | 5.6 | 1.8 | 57.5 | 0 | 30 |
 | 40.5 | 6.1 | 0 | 8.6 | 1.8 | 57.5 | 0 | 252 | |
| Gustare 1, ora 00:35 | |||||||||
| Ridichi albe | 255g | 3.3 | 0.3 | 0 | 12.5 | 4.1 | 127.5 | 0 | 67 |
| 3.3 | 0.3 | 0 | 12.5 | 4.1 | 127.5 | 0 | 67 | |
| Prânz, ora 12:17 | |||||||||
| Cotlet de porc | 200g | 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 |
| 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 | |
| Gustare 2, ora 12:18 | |||||||||
| Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:34 | |||||||||
| Cas de oaie | 150g | 37.5 | 28.5 | - | 3.5 | - | - | - | 420 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Oua ochiuri | 195g | 19.5 | 25.2 | - | 0.8 | - | - | - | 308 |
| 58.8 | 57.9 | 0 | 7.2 | 2.7 | 3 | 0.2 | 782 | |
| Gustare 3, ora 22:04 | |||||||||
| Castraveti | 85g | 0.6 | 0 | 0 | 3.1 | 0.4 | 0 | 1.4 | 13 |
| Cas de oaie | 15g | 3.8 | 2.9 | - | 0.3 | - | - | - | 42 |
| Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
| 4.4 | 2.9 | 0 | 3.4 | 0.4 | 20 | 1.4 | 55 | |
| Total ingerat | 162.8 |
95.6 (mult) |
172 | 31.7 (mic) |
9 | 208 |
1.6 |
1650 | |
| Norma zilnică | min:109.3 max:164 |
min:45.8 max:55 |
min:185.6 max:206.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2144 | |
| Total consumat | -2144 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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