Meniu pentru 04-09-2011, Bachata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 00:59 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 | ||
Cina, ora 01:00 | |||||||||
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 | ||
Total ingerat | 71.3 |
11.8 (mic) |
178.5 | 77.9 |
8.1 | 1717.3 |
37.8 |
670 | |
Norma zilnică | min:70 max:105 |
min:18.6 max:22.3 |
min:75.4 max:83.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1492 | |
Total consumat | -1492 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |