Meniu pentru 04-09-2012, christiana2915
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Bagheta | 50g | 4 | 0.9 | - | 30.1 | - | - | - | 141 |
| Sunca | 75g | 13.7 | 6.3 | 39.8 | 1.7 | 0 | 958.5 | 0 | 122 |
| Felii branza topita toast, Del | 50g | 6 | 12.5 | - | 3.5 | - | - | - | 151 |
 | 23.7 | 19.7 | 39.8 | 35.3 | 0 | 958.5 | 0 | 414 | |
| Gustare 1, ora 10:59 | |||||||||
| Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
| Cereale Fitness & Ciocolata, Nestlè | 50g | 4 | 3.2 | - | 37.4 | 2.7 | 200 | 11.9 | 199 |
| 8.4 | 7.2 | - | 53.4 | 5.2 | 325 | 11.9 | 317 | |
| Prânz, ora 11:00 | |||||||||
| Bagheta | 25g | 2 | 0.4 | - | 15 | - | - | - | 71 |
| Felii branza topita toast, Del | 25g | 3 | 6.3 | - | 1.8 | - | - | - | 76 |
| 5 | 6.7 | - | 16.8 | - | - | - | 147 | |
| Cina, ora 11:05 | |||||||||
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Dovlecei cu lapte | 100g | 2.3 | 2.7 | - | 3.9 | - | - | - | 53 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 31.7 | 11.1 | 65.5 | 32.5 | 2.9 | 330.5 | 1.9 | 346 | |
| Total ingerat | 68.8 (mic) |
44.7 (mult) |
105.3 | 138 |
8.1 | 1614 |
13.8 |
1224 | |
| Norma zilnică | min:75 max:112.5 |
min:34 max:40.8 |
min:137.7 max:153 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1530 | |
| Total consumat | -1530 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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