Meniu pentru 04-09-2012, florintzopan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:31 | |||||||||
Cafea cu zahar by Adorama | 680ml | 0.7 | 0 | 0 | 27.2 | 0 | 0 | 27.2 | 116 |
Prune | 212g | 1.5 | 0 | 0 | 24.2 | 3 | 0 | 21 | 98 |
Sarmale dietetice | 392g | 35.9 | 7.8 | 0 | 23.5 | 2.7 | 0 | 0 | 318 |
Paine, grau | 96g | 10.5 | 3.5 | 0 | 45.6 | 3.5 | 500.2 | 5.5 | 256 |
Telemea de oaie | 46g | 7.8 | 9.2 | 0 | 0.5 | 0 | 0 | 0 | 125 |
Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de vacuta, danielaDa | 373g | 21.6 | 6.7 | 99.6 | 11.2 | 2.2 | 97.4 | 3 | 196 |
Bere blonda superioara 5% alcool, Ciuc Premium | 1000ml | 5 | 0 | - | 36 | - | - | - | 430 |
83 | 27.2 | 99.6 | 168.2 | 11.4 | 597.6 | 56.7 | 1539 | ||
Total ingerat | 83 |
27.2 (mic) |
99.6 | 168.2 (mic) |
11.4 | 597.6 |
56.7 (mult) |
1539 | |
Norma zilnică | min:77.7 max:116.6 |
min:42.8 max:51.3 |
min:173.1 max:192.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1723 | |
Total consumat | -1723 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |