Meniu pentru 04-09-2013, stacyhurricane
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:57 | |||||||||
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
Fulgi de grau | 30g | 2.4 | 0.5 | 0 | 24.3 | 1.5 | 0 | 0 | 111 |
Caise deshidratate, Elmas | 10g | 0.3 | 0.1 | - | 6.3 | 0.7 | 1 | 5.3 | 25 |
7.2 | 5.6 | 0 | 35.8 | 2.2 | 57 | 10.5 | 220 | ||
Prânz, ora 16:58 | |||||||||
Salata usoara | 100g | 1.4 | 1.8 | - | 8.2 | - | - | - | 48 |
Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
Varza calita Chriselle | 200g | 2.8 | 8.8 | - | 12.6 | - | - | - | 134 |
Sportness Baton Albumina cookies&cream | 35g | 11.2 | 3.7 | - | 16.1 | 0.2 | - | 9.8 | 140 |
Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
36.4 | 23.7 | 53.6 | 41.5 | 0.8 | 514.5 | 11.1 | 509 | ||
Cina, ora 21:58 | |||||||||
Ciocolata de casa roxanika | 130g | 16.6 | 26.1 | 0 | 47.7 | 0 | 1.4 | 43 | 440 |
16.6 | 26.1 | 0 | 47.7 | 0 | 1.4 | 43 | 440 | ||
Gustare 3, ora 13:49 | |||||||||
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
"Orez" cu lapte, Dukan faza I (PP) | 200g | 10.8 | 1.6 | 3.6 | 28.6 | 12.8 | 94.2 | - | 140 |
Dulceata de afine, Bob | 50g | 0.3 | 0.3 | 0 | 32.5 | 0 | 0 | 0 | 130 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
15.6 | 6.9 | 3.6 | 78.7 | 12.8 | 150.8 | 17.5 | 400 | ||
Total ingerat | 75.8 (mult) |
62.3 (mult) |
57.2 | 203.7 (mult) |
15.8 | 723.7 |
82.1 (mult) |
1569 | |
Norma zilnică | min:50.1 max:75.2 |
min:43.6 max:52.3 |
min:176.5 max:196.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 30min | -152 |
Shopping | 60min | -189 |
Metabolism bazal | -1251 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |