Meniu pentru 04-09-2014, lo123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Muesli Cranberries, Sanovita | 50g | 3.8 | 0.9 | - | 36.3 | 3 | - | - | 177 |
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 175ml | 5.6 | 0.2 | - | 7.9 | 0 | 70 | 7.9 | 55 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
 | 10.8 | 1.1 | 0 | 75.8 | 8.6 | 70 | 32 | 355 | |
| Prânz, ora 13:30 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 | |
| Cina, ora 17:20 | |||||||||
| Polonezi, Pegas | 30g | 2.9 | 5.1 | - | 0.6 | - | - | - | 60 |
| Pepene rosu | 750g | 4.5 | 0 | 0 | 56.3 | 3 | 0 | 46.5 | 225 |
| 7.4 | 5.1 | 0 | 56.9 | 3 | 0 | 46.5 | 285 | |
| Total ingerat | 21.5 (mic) |
7.1 (mic) |
0 | 164.5 (mult) |
16.7 | 70 |
102.2 (mult) |
772 | |
| Norma zilnică | min:43 max:64.5 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1163 | |
| Total consumat | -1163 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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