Meniu pentru 04-09-2017, bleuciel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:54 | |||||||||
Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
Ceai negru | 300ml | 0 | 0.9 | 0 | 0 | 0 | 9 | 0 | 3 |
4.7 | 7.4 | 0 | 33.5 | 3 | 176 | 9 | 221 | ||
Gustare 1, ora 10:57 | |||||||||
Kinder Maxi King, napolitana cu glazura de alune si ciocolata cu lapte, umpluta cu crema de lapte si caramel | 35g | 2.4 | 12.8 | - | 13.4 | 0.6 | 26.3 | 12.6 | 180 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 12.8 | 0 | 13.4 | 0.6 | 26.3 | 12.6 | 180 | ||
Prânz, ora 13:27 | |||||||||
Iaurt natural de baut 2% grasime, Zuzu | 150g | 4.8 | 3 | - | 6.8 | 0 | - | 6.8 | 72 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 3 | 0 | 6.8 | 0 | 0 | 6.8 | 72 | ||
Cina, ora 17:48 | |||||||||
Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bagheta frantuzeasca | 55g | 5.1 | 0.2 | 0 | 29.4 | 1.8 | 301 | 1.4 | 144 |
Mici amestec vita, porc, oaie | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
20.5 | 30.6 | 0 | 29.9 | 2.1 | 301 | 1.5 | 491 | ||
Gustare 3, ora 17:56 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Pepsi Light, fara zahar | 300ml | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
Seminte de floare soarelui, fara sare, Djuni Nuts | 10g | 2.5 | 5.4 | 0 | 1 | 0.7 | - | - | 65 |
3.4 | 5.4 | 0 | 24.6 | 5.4 | 0 | 14.7 | 153 | ||
Total ingerat | 35.8 (mic) |
59.2 (mult) |
0 | 108.2 (mic) |
11.1 | 503.3 |
44.6 |
1117 | |
Norma zilnică | min:70.4 max:105.6 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 20min | -195 |
Metabolism bazal | -1395 | |
Total consumat | -1590 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |