Meniu pentru 04-10-2010, BitterSweet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
 | 15.3 | 9.1 | 0 | 78.8 | 5.4 | 1.3 | 15.9 | 411 | |
| Gustare 1, ora 10:00 | |||||||||
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
| Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Grapefruit, proaspat, roz si rosu, Florida | 175g | 1 | 0.2 | 0 | 13.1 | 1.9 | 0 | - | 53 |
| 20 | 10.3 | 253.8 | 49.7 | 3.9 | 0 | 0 | 337 | |
| Prânz, ora 13:00 | |||||||||
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 26.2 | 9.8 | 64 | 56.4 | 0.8 | 63 | 0 | 432 | |
| Gustare 2, ora 16:00 | |||||||||
| Zucchini verde deschis | 320g | 4.2 | 0.3 | - | 4.5 | 3.8 | - | - | 36 |
| Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
| Sardine | 105g | 21.8 | 1.3 | 35.7 | 0 | - | - | - | 133 |
| Grapefruit, proaspat, roz si rosu, Florida | 175g | 1 | 0.2 | 0 | 13.1 | 1.9 | 0 | - | 53 |
| 27.8 | 2 | 35.7 | 20.6 | 5.7 | 0 | - | 240 | |
| Cina, ora 19:00 | |||||||||
| Iaurt 2,8%, Natura | 175g | 5.6 | 4.9 | 0 | 6.5 | 0 | 0 | 0 | 95 |
| 5.6 | 4.9 | 0 | 6.5 | 0 | 0 | 0 | 95 | |
| Total ingerat | 94.9 (mult) |
36.1 (mic) |
353.5 | 212 (mult) |
15.8 | 64.3 |
15.9 |
1515 | |
| Norma zilnică | min:63 max:94.5 |
min:42.1 max:50.5 |
min:170.4 max:189.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
©2008-2024 
