Meniu pentru 04-10-2010, misss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ciocolata de casa, by Dorutza | 40g | 3.7 | 6.6 | 0 | 21.4 | 0.7 | 50.3 | 4.8 | 158 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
 | 12.8 | 13.2 | 0 | 47.2 | 1.4 | 254.6 | 6.1 | 362 | |
| Prânz, ora 11:45 | |||||||||
| Ciorba de pui a la Galdeaelena | 200ml | 8.2 | 30 | 0 | 6.2 | 0 | 0 | 0 | 328 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| 14 | 36.1 | 0 | 6.2 | 0 | 0 | 0 | 410 | |
| Cina, ora 19:40 | |||||||||
| Mamaliga | 40g | 2.6 | 0.6 | - | 23 | - | - | - | 111 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Salam Victoria cu sunca de porc, Carrefour | 35g | 3.9 | 4.2 | 0 | 0.4 | 0 | 0 | 0 | 55 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 18g | 1.4 | 0.2 | 0 | 13.3 | 1.4 | 36 | 5.6 | 68 |
| 17.6 | 15.2 | 0 | 36.7 | 1.4 | 36 | 5.6 | 371 | |
| Total ingerat | 44.4 (mic) |
64.5 (mult) |
0 | 90.1 (mic) |
2.8 | 290.6 |
11.7 |
1143 | |
| Norma zilnică | min:55 max:82.5 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
