Meniu pentru 04-10-2011, SOFICA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte batut 2% grasime, Napolact | 330g | 11.6 | 6.6 | - | 13.2 | 0 | - | 13.2 | 146 |
11.6 | 6.6 | 0 | 13.2 | 0 | 0 | 13.2 | 146 | ||
Gustare 1, ora 09:28 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Prânz, ora 14:17 | |||||||||
Vrabioara de vita | 200g | 56.8 | 18.4 | 0 | 0 | 0 | 0 | 0 | 410 |
Paine dieta feliata, Titan | 100g | 9 | 0.9 | 0 | 43.4 | 0 | 0 | 0 | 217 |
65.8 | 19.3 | 0 | 43.4 | 0 | 0 | 0 | 627 | ||
Cina, ora 19:15 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Amestec legume si orez, Dujardin | 150g | 5.9 | 0.8 | 0 | 29.4 | 5 | 0 | 2.4 | 147 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.5 | 19.2 | 128 | 29.4 | 5 | 126 | 2.4 | 491 | ||
Total ingerat | 127 |
45.1 |
128 | 140 (mic) |
8 | 126 |
62.1 (mult) |
1471 | |
Norma zilnică | min:87 max:130.5 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 40min | -346 |
Urcat pe scari | 10min | -121 |
Metabolism bazal | -1591 | |
Total consumat | -2058 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |