Meniu pentru 04-10-2011, dana1986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte degresat 0,1% grasime, LaDorna | 150ml | 5 | 0.2 | - | 6.8 | 0 | - | 6.8 | 48 |
Paine prajita, Dia | 18g | 1.9 | 1.1 | - | 12.9 | - | - | - | 71 |
Sunca presata York, Campofrio | 40g | 4.8 | 4 | 0 | 2 | 0 | 0 | 0 | 64 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.8 | 5.3 | 0 | 21.7 | 0 | 2 | 6.8 | 184 | ||
Gustare 1, ora 11:25 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
1.5 | 0 | 0 | 18.8 | 1 | 25 | 15.5 | 76 | ||
Prânz, ora 14:20 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 58 |
Sunca curcan, Caroli | 150g | 24 | 1.5 | - | 6 | - | - | - | 125 |
26.4 | 1.8 | 0 | 19.5 | 2.7 | 6.6 | 5.7 | 183 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale, proaspat stors | 200g | 1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 |
1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 | ||
Cina, ora 18:15 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde cu ton | 250g | 12.8 | 2 | - | 25.8 | - | - | - | 171 |
12.8 | 2 | 0 | 25.8 | 0 | 0 | 0 | 171 | ||
Total ingerat | 53.9 (mic) |
9.5 (mic) |
0 | 106.6 (mult) |
4.1 | 35.6 |
44.8 |
704 | |
Norma zilnică | min:64.7 max:97.1 |
min:19.6 max:23.5 |
min:79.2 max:88 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |