Meniu pentru 04-10-2011, norocoasa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:50 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea 3 in 1, Winny | 10g | 0.2 | 1.5 | - | 7.4 | - | - | 6.9 | 45 |
 | 0.2 | 1.5 | 0 | 7.4 | 0 | 0 | 6.9 | 45 | |
| Prânz, ora 12:49 | |||||||||
| Fusilli, Paste fainoase din grau dur, Real | 100g | 12.5 | 1.5 | 0 | 75 | 0 | 0 | 0 | 362 |
| Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Masline verzi fara samburi | 50g | 0.7 | 6.5 | - | 0.4 | - | - | - | 63 |
| 14.2 | 8.2 | 0 | 83.3 | 1.9 | 34.5 | 2.4 | 460 | |
| Total ingerat | 14.4 (mic) |
9.7 (mic) |
0 | 90.7 (mult) |
1.9 | 34.5 |
9.3 |
505 | |
| Norma zilnică | min:102.5 max:153.8 |
min:14 max:16.8 |
min:56.8 max:63.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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