Meniu pentru 04-10-2011, portocal
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:00 | |||||||||
Fornetti cu cascaval | 200g | 16.4 | 22.6 | 0 | 71.2 | 0 | 0 | 0 | 568 |
16.4 | 22.6 | 0 | 71.2 | 0 | 0 | 0 | 568 | ||
Cina, ora 19:30 | |||||||||
Ciorba de perisoare a la roxana | 250g | 6.8 | 13.8 | - | 9 | - | - | - | 187 |
Piept de pui | 75g | 15.6 | 6.9 | 48 | 0 | 0 | 47.3 | 0 | 129 |
Cartofi fierti | 75g | 1.4 | 0.1 | 0 | 15.1 | 1.5 | 0 | 0 | 66 |
23.8 | 20.8 | 48 | 24.1 | 1.5 | 47.3 | 0 | 382 | ||
Total ingerat | 40.2 (mic) |
43.4 (mult) |
48 | 95.3 (mic) |
1.5 | 47.3 |
0 |
950 | |
Norma zilnică | min:70 max:105 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |