Meniu pentru 04-10-2012, Sandara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:39 | |||||||||
Struguri | 540g | 3.8 | 0 | 0 | 97.2 | 5.4 | 0 | 83.7 | 373 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
3.8 | 0 | 0 | 118.2 | 8.4 | 0 | 98.7 | 451 | ||
Prânz, ora 16:41 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Cina, ora 22:05 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Total ingerat | 8 (mic) |
0 (mic) |
0 | 226.2 (mult) |
14.4 | 0 |
191.7 (mult) |
865 | |
Norma zilnică | min:54 max:81 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 180min | -648 |
Mers cu role | 150min | -972 |
Metabolism bazal | -1293 | |
Total consumat | -2913 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |