Meniu pentru 04-10-2012, razvan1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:15 | |||||||||
Ton maruntit in suc propriu, scurs | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | - | 154 |
Porumb boabe, Vitae d'oro | 25g | 0.8 | 0.3 | - | 5.7 | 0.9 | 75 | 1.1 | 29 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 165ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.6 | 6.8 | 50.4 | 114.7 | 11.8 | 1006.1 | 48.5 | 652 | ||
Prânz, ora 21:17 | |||||||||
Ciorba de vacuta cu legume congelate | 400ml | 19.2 | 2 | - | 9.2 | - | - | - | 133 |
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.9 | 7.3 | 0 | 46.7 | 0 | 0 | 0 | 361 | ||
Gustare 2, ora 21:23 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:19 | |||||||||
Suc de portocale | 350ml | 2.5 | 0.7 | 0 | 38.2 | 0.7 | 0 | 0 | 165 |
Vinete coapte | 50g | 0.5 | 0.1 | - | 2.9 | - | - | - | 13 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 1.2 | 0 | 41.6 | 1 | 0 | 0.1 | 185 | ||
Gustare 3, ora 21:23 | |||||||||
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 65.9 (mic) |
15.3 (mic) |
50.4 | 203 (mult) |
12.8 | 1006.1 |
48.6 |
1198 | |
Norma zilnică | min:74 max:111 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 40min | -446 |
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -222 |
Metabolism bazal | -1665 | |
Total consumat | -2333 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |