Meniu pentru 04-10-2016, LovelyBones
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Dulceata de visine, facuta in casa | 50g | 0.4 | 0.1 | - | 20.5 | - | - | - | 82 |
| Unt de arahide | 14g | 3.4 | 7 | 0 | 3 | 1.1 | 0 | 0 | 83 |
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
| Pesmeti, Wasa | 12g | 1.2 | 0.2 | - | 7.8 | - | 48 | - | 42 |
| Ceafa afumata, Carrefour | 30g | 5.1 | 8.4 | 0 | 0.6 | 0 | 0 | 0 | 103 |
 | 13 | 15.8 | 0 | 45.2 | 1.1 | 48 | 0 | 376 | |
| Gustare 1, ora 13:42 | |||||||||
| Lapte de soia, Alpro | 125ml | 4.1 | 0.4 | 0 | 3.5 | 0 | 0 | 0 | 54 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
| Arahide in coaja, la cuptor | 14g | 3.6 | 6.8 | - | 0.8 | 3 | 0 | 0.8 | 79 |
| 8.7 | 7.9 | 0 | 7 | 4.7 | 1.1 | 0.9 | 145 | |
| Prânz, ora 13:42 | |||||||||
| Dovleac copt | 200g | 2 | 0 | 0 | 10 | 4 | - | - | 40 |
| Unt de arahide | 30g | 7.2 | 15 | 0 | 6.5 | 2.4 | 0 | 0 | 177 |
| Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Ardei capia | 112g | 1.1 | 0.3 | 0 | 6.7 | 2.4 | 4.5 | 4.7 | 30 |
| Ketchup dulce, Regal | 15g | 0.1 | 0 | 0 | 2.6 | 0 | 0 | 0 | 11 |
| 12.1 | 15.7 | 0 | 35.1 | 12.5 | 52.8 | 8 | 301 | |
| Gustare 2, ora 14:39 | |||||||||
| Arahide in coaja, la cuptor | 18g | 4.6 | 8.7 | - | 1 | 3.9 | 0 | 1 | 101 |
| 4.6 | 8.7 | - | 1 | 3.9 | 0 | 1 | 101 | |
| Total ingerat | 38.4 (mic) |
48.1 (mult) |
0 | 88.3 (mic) |
22.2 | 101.9 |
9.9 |
923 | |
| Norma zilnică | min:56 max:84 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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