Meniu pentru 04-11-2009, Butterfly:)
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte de consum integral 3.5%, Zuzu | 30ml | 1 | 1.1 | 0 | 1.4 | 0 | 0 | 0 | 19 |
| Gris cu lapte | 150g | 7.5 | 3 | 0 | 30 | 0 | 0 | 0 | 177 |
 | 8.7 | 4.1 | 0 | 31.4 | 0 | 4 | 0 | 198 | |
| Gustare 1, ora 10:10 | |||||||||
| Biscuiti integrali Avena Fibra cu stafide si fulgi de ovaz, Gullon | 50g | 4.6 | 8.3 | 2.5 | 32 | 2.4 | 215 | 11.3 | 222 |
| 4.6 | 8.3 | 2.5 | 32 | 2.4 | 215 | 11.3 | 222 | |
| Prânz, ora 14:00 | |||||||||
| Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
| Crackeri fara colesterol, Misura | 40g | 5.6 | 3.8 | 0 | 24 | 4.7 | 0 | 0 | 134 |
| Fasole batuta | 50g | 4.3 | 2.4 | 0 | 10.1 | 2.4 | 77.6 | 0 | 80 |
| Sunca pui, Caroli | 30g | 4.1 | 1.2 | - | 0.6 | - | - | - | 30 |
| 31.3 | 22.7 | 84 | 34.7 | 7.1 | 153.6 | 0 | 455 | |
| Gustare 2, ora 15:45 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 47g | 2.7 | 3.3 | - | 31.3 | 1.6 | 141 | 14.1 | 180 |
| 2.7 | 3.3 | - | 31.3 | 1.6 | 141 | 14.1 | 180 | |
| Cina, ora 20:00 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Pate porc Sadu, Scandia | 50g | 5.7 | 7.4 | 0 | 1.8 | 0 | 0 | 0 | 96 |
| Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
| 25.8 | 30.7 | 0 | 52.6 | 2.4 | 681 | 4.3 | 600 | |
| Total ingerat | 73.1 |
69.1 (mult) |
86.5 | 182 (mic) |
13.5 | 1194.6 |
29.7 |
1655 | |
| Norma zilnică | min:50.5 max:75.8 |
min:46 max:55.2 |
min:186.2 max:206.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 90min | -376 |
| Metabolism bazal | -1243 | |
| Total consumat | -1619 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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