Meniu pentru 04-11-2009, Supra_girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:59 | |||||||||
| Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
 | 1.5 | 0 | 0 | 27.6 | 2 | 0 | 15.5 | 107 | |
| Prânz, ora 19:00 | |||||||||
| Chifla natur, KFC | 60g | 3.8 | 1.2 | 0 | 29.5 | 1.1 | 0.4 | 0 | 141 |
| Ciorba de cartofi a la Mika | 200ml | 2.2 | 2.6 | 0 | 14.4 | 0 | 0 | 0 | 94 |
| 6 | 3.8 | 0 | 43.9 | 1.1 | 0.4 | 0 | 235 | |
| Cina, ora 19:04 | |||||||||
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
| Sfecla rosie | 50g | 0.8 | 0.1 | 0 | 4.8 | 1.4 | 0 | 0 | 22 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine dieta feliata, Titan | 20g | 1.8 | 0.2 | 0 | 8.7 | 0 | 0 | 0 | 44 |
| 16.2 | 2.5 | 35.7 | 14.9 | 1.4 | 342.8 | 0 | 145 | |
| Total ingerat | 23.7 (mic) |
6.3 (mic) |
35.7 | 86.4 (mult) |
4.5 | 343.2 |
15.5 |
487 | |
| Norma zilnică | min:56.5 max:84.8 |
min:13.5 max:16.2 |
min:54.8 max:60.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 360min | -556 |
| Mers, 8min/km | 160min | -747 |
| Shopping | 100min | -335 |
| Stat la birou | 250min | -358 |
| Uitat la TV | 120min | -113 |
| Metabolism bazal | -1301 | |
| Total consumat | -3410 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
 |
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