Meniu pentru 04-11-2010, carmenbh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 25.4 | 0 | 2 | 0 | 103 | ||
Gustare 1, ora 07:40 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 07:39 | |||||||||
Morcovi, gatiti, fierti, scursi de apa, cu sare | 400g | 3 | 0.7 | 0 | 32.9 | 12 | 1208 | 13.8 | 140 |
3 | 0.7 | 0 | 32.9 | 12 | 1208 | 13.8 | 140 | ||
Gustare 2, ora 07:41 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Seminte floarea soarelui, fara sare, Djili | 50g | 11.5 | 27.2 | 0 | 5 | 0 | 0 | 0 | 324 |
11.5 | 27.2 | 0 | 30.4 | 0 | 0 | 0 | 426 | ||
Cina, ora 07:42 | |||||||||
Capsuni, congelate, indulcite, intregi | 200g | 1 | 0.3 | 0 | 42 | 3.8 | 2 | 37.2 | 156 |
1 | 0.3 | 0 | 42 | 3.8 | 2 | 37.2 | 156 | ||
Total ingerat | 17.8 (mic) |
28.8 |
0 | 176.3 (mult) |
21 | 1214 |
75.4 (mult) |
1003 | |
Norma zilnică | min:102.5 max:153.8 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -318 |
Lucru la PC | 120min | -335 |
Spalat, vase | 15min | -57 |
Uitat la TV | 120min | -204 |
Metabolism bazal | -1723 | |
Total consumat | -2637 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |