Meniu pentru 04-11-2010, choco
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:59 | |||||||||
Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
7.2 | 7.1 | 0 | 19.5 | 1.2 | 152.5 | 9.4 | 169 | ||
Gustare 1, ora 19:02 | |||||||||
Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 |
1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 | ||
Prânz, ora 19:00 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 146g | 20.7 | 15.5 | 58.4 | 33.3 | 0 | 770.9 | - | 352 |
Ardei rosu gras | 38g | 0.4 | 0 | 0 | 2.3 | 0.8 | 0 | 0 | 12 |
21.1 | 15.5 | 58.4 | 35.6 | 0.8 | 770.9 | 0 | 364 | ||
Gustare 2, ora 19:04 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 | ||
Cina, ora 19:01 | |||||||||
Supa cu galuste | 300g | 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 |
Ciuperci la gratar simple, by Gea | 50g | 0.6 | 1.2 | - | 2.4 | - | - | - | 14 |
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
9.2 | 10.2 | - | 41.9 | 3 | 26.1 | - | 289 | ||
Total ingerat | 45.6 (mic) |
37.5 (mult) |
58.4 | 122.6 |
6 | 1123.5 |
24.5 |
1001 | |
Norma zilnică | min:48 max:72 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |